Tuesday, June 23, 2009

Self-Proclaimed, A Granola-Eatin' Peacenik



Good for the belly and good for the soul - Homemade granola is quickly becoming one of this health-conscious housewife's household staples because it's a perfect breakfast for those mornings when we're short on time and don't want to prepare a meal, it's filling enough to give us energy and keep us satisfied for most of the morning, and it's cheaper than store-bought granola or other cereals. Making granola at home also means that I can add whatever ingredients I choose, based on what I have on hand or what's on sale, and I can control how much sweetener is added (personally, I like a less sweet, more savoury granola). Thus, it's extremely versatile. Even more awesome is that I don't have to follow a complicated recipe to make it, because once you've made granola you know how to make granola. Think oats, nuts, seeds, and fruit. Throw in a little bit of this, a little bit of that, add some oil and sweet stuff, and get it all toasty - it's just that easy. Here's an example of a delicious granola recipe you can try:

Mix in a large bowl:
3 Cups Old Fashioned Oats
1/2 Cup Dried Coconut (Grated)
1/4 Cup Sunflower Seed Kernels
1/4 Cup Pumpkin Seeds
1/2 Cup Pistachios
1/4 Cup Almonds
1 TBSP Sesame Seeds
1 Tsp Ground Cinnamon
1/4 Cup Vegetable Oil (of your choosing)
1/8 Cup - 1/4 Cup Brown Rice Syrup (or sweetener of your choice, like agave, honey or maple syrup)

Pour the mixture into a non greased baking dish and bake for about 30 minutes on 350 degrees, stirring every 10 minutes. When oats are toasted a light brown and smell oh so yummy, remove from heat, and stir in:

1/4 Cup Dried Apple Chunks
1/4 Cup Raisins
1/4 Cup Dried Date Chunks

Let it come to room temperature, then scoop the granola goodness into an airtight jar or tin and store in a cool, dry place until it's devoured. Then make some more!

Oats, nuts, seeds, and fruit. Oats, nuts, seeds, and fruit. Oats, nuts, seeds, and fruit.

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